Weigh In record (no journal entry) for 22 August 2009
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301.0 lb
Lost so far: 6.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2009:
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1400 kcal
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Fat: 47.70g | Prot: 83.41g | Carb: 138.66g.
Breakfast: Slim Fast Optima Strawberries and Cream. Lunch: onion, pickle relish, Reduced fat mayonnaise, tuna. Dinner: cheese, Boar's Head Bologna, bread. Snacks/Other: light beer, milk, hamburger roll, grape jelly, peanut butter. more...
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3684 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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