Weigh In record (no journal entry) for 07 December 2022
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151.0 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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2103 kcal
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Fat: 104.28g | Prot: 82.97g | Carb: 152.88g.
Breakfast: Sadia Linguiça Toscana, Café, Azeite de Oliva Extra-Virgem. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Abobrinha Cozida, Alcatra Grelhada, Sadia Linguiça Toscana. Dinner: Amarula Licor Amarula, Antarctica Água Tônica, Forno de Minas Pão de Queijo Tradicional, Bauducco Chocottone. Snacks/Other: Quatá Creme de Leite Pasteurizado , Café. more...
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1992 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Showering - 30 minutes. more...
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gaining 2.9 lb a week
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