Weigh In record (no journal entry) for 07 December 2022
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177.8 lb
Lost so far: 53.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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3023 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 minutes, Sleeping - 8 hours, Cooking - 1 hour, Desk Work - 8 hours, Bathing - 1 hour, Watching TV/Computer - 2 hours, Driving - 2 hours and 15 minutes, Grocery Shopping - 1 hour. more...
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losing 8.8 lb a week
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