Weigh In record (no journal entry) for 07 December 2022
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113.3 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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1452 kcal
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Fat: 38.23g | Prot: 99.26g | Carb: 156.86g.
Breakfast: Regimel Frutillas, King Manteca de Maní , Quaker Avena Instantánea, Great Value Leche Almendras, Manzana Verde. Lunch: Lucchetti Canutos, Manare Tahini, Pepino (Pelado), Tomates, Lider Atún Lomitos en Agua, Tivoni Vegan Burger Berenjenas Asadas. Dinner: Pan de Hamburguesa, Cerveza, Pepino (Pelado), Tomates, Merluza Plancha. Snacks/Other: Ciruela, Castaño Galletas Nuez sin Azúcar , Loncoleche Leche Protein Capuccino, Myprotein Impact Whey Isolate. more...
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losing 0.6 lb a week
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