Weigh In record (no journal entry) for 23 June 2011
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185.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 June 2011:
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3101 kcal
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Fat: 95.43g | Prot: 202.72g | Carb: 382.05g.
Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, Egg White , Boiled Egg, Oats , Applesauce Unsweetened, Walnuts, Fuji Apples, Reduced Sugar Concord Grape Jelly. Lunch: walnuts, Omega 3 Fish Oil (1000 mg), olive oil, Artisan Fold It Flatbread - 5 Grain Flax, strawberries, borden american, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: 100% Whole Wheat Sandwich Rounds, fish oil Omega 3, Lean Ground Beef 96/4, Russet Potatoes (Flesh and Skin) , romaine. Snacks/Other: Applesauce Unsweetened, Steel Cut Oats, honey, fish oil omega 3, sara lee multi grain, nesquik, Heavenly Chocolate All Natural Granola, kroger strawberry yogurt lite, Milk (Nonfat), kraft american slices, Chicken Breast (Skin Not Eaten). more...
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losing 7.0 lb a week
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