Weigh In record (no journal entry) for 23 June 2011
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168.4 lb
Lost so far: 38.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1473 kcal
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Fat: 55.68g | Prot: 72.01g | Carb: 153.32g.
Breakfast: Blackberries, Lowfat Plain Kefir, Go Lean Crunch! - Honey Almond Flax. Lunch: radish, sour cream, wasa, Panela Cheese. Dinner: Chili Con Carne, Ciabatta, Sour Cream, Zinfandel Wine. Snacks/Other: Extra Fancy Mixed Nuts, Peaches, Coffee with Cream. more...
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2101 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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olgierdd's weight history
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