Weigh In record (no journal entry) for 17 November 2014
|
185.8 lb
Lost so far: 25.8 lb.
Still to go: 31.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 17 November 2014:
|
1691 kcal
|
Fat: 74.66g | Prot: 65.75g | Carb: 164.64g.
Breakfast: Leicht & Cross Knusperbrot Vital, Vitalis Knusper Honeys, Minulakt Fettarme H-Milch 1,5% Fett, K-Classic Edelgemüse in Aspik. Lunch: Golden Toast Körner Harmonie Toast, K-Classic Kochschinken in Aspik. Dinner: Kartoffeln, Nadler Hering in Gelee. Snacks/Other: Kinder Riegel (12.5g), Ritter Sport Alpenmilch, K-Classic Salami 1A, Leicht & Cross Knusperbrot Vital, Adelholzener Bleib in Form Orange, Mineralwasser, Coca-Cola Coca-Cola Zero, Gut & Günstig Pfefferbeißer. more...
|
|
2585 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylvia60's weight history
|