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Schwopp
Journal
17 Nov 14
Schwopp's Journal, 17 November 2014
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Weigh In record (no journal entry) for 17 November 2014
204.4 lb
Lost so far:
2.9 lb
.
Still to go:
45.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2014:
1922 kcal
Fat: 87.23g | Prot: 84.83g | Carb: 196.95g.
Breakfast:
Gut & Günstig Maasdamer, Ja! Delikatess Kochschinken, Kaffee, Coppenrath & Wiese Mehrkornbrötchen.
Lunch:
Prima Broccoli-Nudelauflauf.
Snacks/Other:
Dolce Gusto Cappuccino, Snickers Riegel.
more...
2534 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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