Weigh In record (no journal entry) for 23 June 2011
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187.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1096 kcal
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Fat: 37.71g | Prot: 57.21g | Carb: 140.39g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Town House Flipsides Pretzel Crackers, Select Harvest Light Savory Chicken with Vegetables Soup. Dinner: Chicken Thigh (Skin Not Eaten), Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Baked Potato (Peel Not Eaten). Snacks/Other: Brownie with Icing. more...
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3376 kcal
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Activities & Exercise:
Sitting - 9 hours, Housework - 3 hours, Yard Work (gardening) - 2 hours, Desk Work - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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paupey's weight history
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