Weigh In record (no journal entry) for 07 December 2022
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164.0 lb
Lost so far: 40.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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910 kcal
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Fat: 34.80g | Prot: 24.52g | Carb: 120.58g.
Breakfast: Oatly Oat Drink Barista Edition, Ready brek Chocolate Porridge . Lunch: Heinz Spaghetti Plus Sausages. Dinner: Aldi Potato Dauphinoise, Birds Eye Steam Fresh Family Favourite Mix. Snacks/Other: Milky Way Milky Way Bar, Monster Munch Pickled Onion Crisps (35g). more...
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gaining 3.5 lb a week
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