Weigh In record (no journal entry) for 23 June 2011
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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2250 kcal
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Fat: 88.36g | Prot: 103.40g | Carb: 274.82g.
Breakfast: Raisins (Seedless), Old Fashioned Oats. Lunch: Italian Salad Dressing (Reduced Fat) , Grape Tomatoes, Green Peas , Garbanzo Chick Peas, Black Beans. Dinner: Apples, Sliced Sourdough Bread, Extra Sharp White Cheddar Cheese, Thin & Crispy Uncured Pepperoni Pizza. more...
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gaining 1.4 lb a week
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