Weigh In record (no journal entry) for 17 November 2014
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153.7 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 November 2014:
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1423 kcal
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Fat: 73.97g | Prot: 121.44g | Carb: 61.48g.
Breakfast: EAS Premium Protein Powder - Vanilla, Quaker Old Fashioned Oats. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten). Dinner: Mango, Jell-O Sugar Free Raspberry Gelatin, Chicken Thigh (Skin Not Eaten), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Other: proteinfx lo carb choc caramel min protein bar, Capers, Tuna in Oil (Canned), Egg, Espresso Coffee, Espresso Coffee, Fresh Lemon Juice. more...
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2271 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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