Weigh In record (no journal entry) for 07 December 2022
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156.8 lb
Lost so far: 19.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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1791 kcal
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Fat: 87.64g | Prot: 71.94g | Carb: 181.00g.
Breakfast: Grande Low-Moisture, Part-Skim Mozzarella. Lunch: Jack Link's Original Beef Steak Tender Bites, Rosarita Salsa Verde, Tostitos Bite Size Corn Chips, Jack Link's Original Beef Steak Tender Bites. Dinner: Hormel Original Pepperoni Slices, Wal-Mart Christmas Cookies. Snacks/Other: Roast Beef, Sanders Dark Chocolate Sea Salt Caramels, Nestle Chocolate Chip Cookie Dough, Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza. more...
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losing 1.4 lb a week
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