Weigh In record (no journal entry) for 08 December 2022
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238.8 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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1996 kcal
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Fat: 147.59g | Prot: 84.44g | Carb: 40.77g.
Breakfast: Water, Burgen Soy-Lin Toast Bread, Pams Cream, Pams Cream, Scrambled Egg, Hemp Farm Hemp Oil, Water. Lunch: Heineken Beer, Water, Colby Cheese, Ham (Whole, Cured, Roasted), Lettuce, Gerrys Low Carb Wrap. Dinner: Pork Fat, Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade). more...
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losing 6.2 lb a week
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