roblain2030's Journal, 16 November 2014

197.8 lb Lost so far: 4.8 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 68.93g | Prot: 67.11g | Carb: 283.42g.   Breakfast: Simply Orange Simply Lemonade, Eggo Thick and Fluffy Waffles - Original. Lunch: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Dinner: Beef, Brown Rice, Simply Orange Simply Lemonade, Starbucks Egg Salad Sandwich on Multigrain. Snacks/Other: Starbucks White Chocolate Mocha (Tall). more...

3197 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 45 minutes, Running - 6/mph - 31 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...