Weigh In record (no journal entry) for 17 November 2014
|
182.3 lb
Lost so far: 0.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2014:
|
1769 kcal
|
Fat: 54.44g | Prot: 97.80g | Carb: 223.04g.
Breakfast: Peach, Nectarines, Mango, Plain Yoghurt (Whole Milk), Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Lunch: Tea with Milk, Florentine Cookie, Ned Kelly Pie. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Peanut Oil, Crushed Tomatoes (Canned), White Rice (Medium-Grain), Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised). more...
|
|
2527 kcal
|
Activities & Exercise:
Shopping - 1 hour, Desk Work - 6 hours, Sitting - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janetofnq's weight history
|