Weigh In record (no journal entry) for 30 November 2022
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142.9 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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1650 kcal
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Fat: 61.24g | Prot: 83.95g | Carb: 188.34g.
Breakfast: 黑咖啡. Lunch: 義美 傳統板豆腐, 7-11 熱拿鐵（大）, 肉燥, 溏心蛋, 白飯, 新來源 鮮嫩香脆筍, 高麗菜, 新鮮豬肉香腸, 油菜. Dinner: 大餅, 全聯 芒果乾, 雞蛋, 白飯, 豆腐, 番茄, 萬家香 味醂, 大成 雞里肌肉, 高麗菜, 麻油, 涼拌黃瓜, 油菜. Snacks/Other: 餅乾. more...
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gaining 0.9 lb a week
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