Weigh In record (no journal entry) for 25 November 2022
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142.2 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2022:
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1288 kcal
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Fat: 46.89g | Prot: 80.01g | Carb: 137.96g.
Breakfast: 黑咖啡. Lunch: 全聯 綜合萵苣, 花椰菜, 雞蛋, 好菇道 鴻喜菇, 炒青椒, 洋蔥, 番茄, 大成 雞里肌肉, 白飯. Dinner: 新來源 鮮嫩香脆筍, 番茄, 白蘿蔔, 香菇, 家樂福 醃漬小黃瓜, 白飯, 炒菠菜, 溏心蛋, 花椰菜, 義美 無加糖豆漿. Snacks/Other: 金莎 巧克力, 光泉 全脂鮮乳, 珍珠. more...
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losing 1.5 lb a week
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