Arfan1239's Journal, 16 November 2014

190.7 lb Lost so far: 37.5 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 65.01g | Prot: 101.66g | Carb: 119.59g.   Breakfast: Cathedral City Mature Lighter, Poached Egg, Ryvita Multigrain Crispbread, Asda Semi-Skimmed Milk, Coffee. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Tetley Tea with Semi-Skimmed Milk. Dinner: Pepsi Pepsi Max, Chicken Dark Meat (Roasting, Cooked, Roasted), Waitrose Roasted Root Vegetables. Snacks/Other: Low Calorie Mango & Passion Fruit Flavour Jelly, Tea with Semi-Skimmed Milk, Jam Preserves, Total 0% Greek Yoghurt, Sweet Chilli Smoked Salmon Taster. more...

2507 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...