Weigh In record (no journal entry) for 07 December 2022
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281.2 lb
Lost so far: 38.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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1202 kcal
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Fat: 59.02g | Prot: 41.22g | Carb: 130.86g.
Breakfast: McDonald's Frappe Mocha (Large), Bacon, Scrambled Egg, Ore-Ida Shredded Hash Brown Potatoes. more...
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gaining 3.1 lb a week
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amber grifford's weight history
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