Weigh In record (no journal entry) for 07 December 2022
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180.1 lb
Lost so far: 22.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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2590 kcal
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Fat: 92.65g | Prot: 133.48g | Carb: 300.33g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白(英式奶茶), GNC 魚油. Lunch: 7-11 黑胡椒牛肉燴飯, 炒青菜, 白飯, 湯, 煎雞蛋. Dinner: 老干媽 香辣脆油辣椒, 豬肝連, 豆干, 燙青菜, 乾麵, 滷蛋, 海帶, 餛飩. more...
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losing 3.1 lb a week
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