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14.3% grasa
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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2273 kcal
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Fat: 91.56g | Prot: 152.95g | Carb: 215.54g.
Breakfast: Tia Rosa Tortillas Mexicanas (25g), Colun Queso Fino Rallado Reggianito, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Huevo Duro, Soprole Uno al Día, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, La Vaquita Queso Granulado. Lunch: Palta, Tomates Rojos, Cuisine & Co Aceite de Oliva Extra Virgen, Colun Protein Plus Yoghurt Frutilla Platano, Lechuga de Hoja Verde, Puré de Papas (Leche Entera y Mantequilla Adicionada), Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Dinner: Plátano, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Colun Yoghurt Protein Plus! Probioticos Natural. Snacks/Other: Natur Natur de Maiz, Tribu Maní Tostado sin Sal. more...
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gaining 1.5 lb a week
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