Weigh In record (no journal entry) for 07 December 2022
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225.6 lb
Lost so far: 6.9 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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1208 kcal
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Fat: 68.75g | Prot: 49.53g | Carb: 102.14g.
Breakfast: Cinnamon, Sweet Leaf Liquid Stevia, Spectrum Organic Coconut Oil, Coffee (Brewed From Grounds), Ginger (Ground), So Delicious Coconut Milk Unsweetened. Lunch: Hatfield Bacon, Great Value Sugar Free Syrup, Corned Beef Hash, Kinnikinnick Foods Gluten Free Waffles, Butter . Dinner: Bob Evans Mashed Potatoes, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn. more...
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losing 1.8 lb a week
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