Weigh In record (no journal entry) for 07 December 2022
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203.5 lb
Lost so far: 10.4 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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1091 kcal
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Fat: 79.50g | Prot: 40.90g | Carb: 55.89g.
Lunch: Azeite de Oliva Extra-Virgem, Ovo Frito. Dinner: Carioca Feijão Cozido. more...
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steady weight
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Ivone C Reis's weight history
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