Weigh In record (no journal entry) for 16 November 2014
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133.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2014:
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2110 kcal
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Fat: 66.18g | Prot: 87.40g | Carb: 363.78g.
Breakfast: Torani Pumpkin Spice Syrup, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Cream (Half & Half), Toasted Rye Bread, Denny's Veggie-Cheese Omelette. Lunch: Great Value Cranberry Trail Mix, Sonic Asiago Caesar Grilled Chicken Sandwich. Dinner: Bisquick Easy Chicken Pot Pie. Snacks/Other: General Mills Chocolate Chex Cereal, Act II 94% Fat Free Butter Microwave Popcorn, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Bacardi Gold Rum, Laughing Cow Light Creamy Swiss Cheese Wedges, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. more...
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2974 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 6/mph - 1 hour and 20 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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