Weigh In record (no journal entry) for 07 December 2022
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211.4 lb
Lost so far: 37.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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990 kcal
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Fat: 57.89g | Prot: 95.26g | Carb: 15.92g.
Dinner: Ого Овсяные Отруби, Курица Гриль, Кубанская Буренка Сметана 15%, Творог. more...
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losing 3.1 lb a week
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angell62's weight history
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