Weigh In record (no journal entry) for 07 December 2022
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192.6 lb
Lost so far: 9.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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2649 kcal
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Fat: 84.86g | Prot: 91.64g | Carb: 385.81g.
Breakfast: Smucker's Apple Jelly, Meijer Croissants, Roasted Potato, Seasoned Collard Greens, Pulled Pork, Keebler Zesta Original Saltine Crackers, Coffee, Grapes. Lunch: Banana. Dinner: Lance Toasty Crackers with Real Peanut Butter (Package), Keebler Zesta Original Saltine Crackers. Snacks/Other: Canada Dry Ginger Ale (12 oz). more...
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steady weight
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