Weigh In record (no journal entry) for 23 June 2011
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116.0 lb
Lost so far: 17.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1404 kcal
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Fat: 47.54g | Prot: 77.97g | Carb: 167.17g.
Breakfast: AdvantEdge Carb Control Protein Shake. Lunch: Milk (Nonfat), Crispy Chesapeake Dark Chocolate Chunk Pecan Cookies. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato, Chicken Wing, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Ice Cream, Root Beer, Deep Fried Potato French Fries (from Frozen), Coconut Macaroons, 100% White Corn Bite Size Tortilla Chips. more...
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1649 kcal
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Activities & Exercise:
Desk Work - 4 hours, Running - 6/mph - 31 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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pg12c8t6's weight history
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