Weigh In record (no journal entry) for 23 June 2011
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192.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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2224 kcal
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Fat: 86.75g | Prot: 137.34g | Carb: 234.88g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Blackberries, Cinnamon, Oatmeal. Lunch: Yellow Cake (with Vanilla Frosting), Tortilla Corn Chips, Pinto Beans (Mature Seeds), Chicken, Baked or Broiled Shrimp. Dinner: Guacamole with Tomatoes, Tortilla Corn Chips, Guacamole. more...
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losing 1.4 lb a week
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