Weigh In record (no journal entry) for 07 December 2022
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187.6 lb
Lost so far: 16.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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706 kcal
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Fat: 16.51g | Prot: 23.44g | Carb: 117.65g.
Lunch: Chickpea Curry, Basmati Rice. more...
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gaining 0.5 lb a week
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