Weigh In record (no journal entry) for 07 December 2022
|
317.2 lb
Lost so far: 40.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2022:
|
895 kcal
|
Fat: 48.00g | Prot: 67.00g | Carb: 53.00g.
Breakfast: Kroger Eggs (Large), Kraft American Cheese Slice, Hormel Real Bacon Pieces. Lunch: Belfonte Cottage Cheese. Dinner: Betty Crocker Tuna Helper - Cheesy Pasta, Belfonte Cottage Cheese. Snacks/Other: Betty Crocker Tuna Helper - Cheesy Pasta. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajwalls's weight history
|