Weigh In record (no journal entry) for 07 December 2022
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129.4 lb
Lost so far: 34.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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2107 kcal
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Fat: 54.18g | Prot: 100.79g | Carb: 296.44g.
Breakfast: Ikea Raspberry Jam, Голубика, Шоколад, Montebello Adoray 🧀, Хурма, 365 Whole Foods Market Oats, Фисташки, Кедровые Орехи , Ежевика, Молочник Кубань Молоко 2,5%. Lunch: Красное Яблоко, Quaker Caramel Rice Cake, Tortilon Twisted Сыр 🧀, Авокадо, Amber Хлеб. Dinner: Naturalia 100% Egg Whites, Mc Markouk Лаваш, Sadaf Grilled Eggplant, Лук, Помидоры, Яйцо, Pinty's Oven Roasted Chicken Breast Strips, Première Moisson Vegan Spaghetti Sauce. Snacks/Other: Ikea Raspberry Jam, Ежевика, Theobroma Chunkies, Quaker Caramel Rice Cake, Liberte 0% Greek Yogurt, Голубика, Green Giant Sweetlet Peas, Chosen Foods Avocado Oil Spray, Green Giant Niblets Corn, Огурец (с Кожурой), Редис, Помидоры Черри. more...
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gaining 17.0 lb a week
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