Weigh In record (no journal entry) for 07 December 2022
|
163.6 lb
Lost so far: 24.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2022:
|
2561 kcal
|
Fat: 75.94g | Prot: 145.34g | Carb: 334.25g.
Breakfast: Finlandia Muenster Premium Cheese Slices, Salt, Great Value Organic Cage Free Fresh Brown Eggs, Hain Celestial Group Dark Chocolate Dream, Glutenetto Italian Cookies, Sara Lee Artesano Brioche. Lunch: Maamoul Date Filled Cookie, Salt , Crockpot chicken breast, Kirkland Signature Broccoli Cheddar Soup, S&W Organic Black Beans, Mahatma Jasmine Brown Rice. Dinner: Ascent Native Fuel Whey Protein Chocolate, Orville Redenbacher's Original Popcorn Kernels, Apples, Kirkland Signature Greek Yogurt. Snacks/Other: Gold Emblem Dried Mission Figs, Bananas , Kodiak Cakes Power Cakes, Great Value Lactose Free Whole Milk, General Mills Cheerios, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|