Weigh In record (no journal entry) for 16 November 2014
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239.0 lb
Lost so far: 79.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 November 2014:
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1440 kcal
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Fat: 51.50g | Prot: 146.00g | Carb: 121.50g.
Breakfast: Smart Beginnings Ham and Cheese Scramble. Lunch: Lean Cuisine Pepperoni Snack Pizza. Dinner: Wegmans Kettle Cooked Jalapeno Potato Chips, Kraft Miracle Whip Light Dressing, Healthy Life 100% Whole Wheat Whole Grain Bread, Bar-S Foods Deli Thin Cut Oven Roasted Turkey Breast. Snacks/Other: Body Nutrition Trutein - Lemon Meringue Pie, Planters Deluxe Mixed Nuts, TruNutrition Sciences Trutein - Chocolate Peanut Butter Cup, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 0.7 lb a week
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