Weigh In record (no journal entry) for 16 November 2014
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266.0 lb
Lost so far: 49.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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1475 kcal
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Fat: 63.29g | Prot: 78.49g | Carb: 145.45g.
Breakfast: Carbmaster Strawberry Yogurt, Chik Patties Breaded Veggie Patties. Lunch: Banana, Mild Pork Sausage, Velveeta Cheese, Hawaiian Sweet Rolls, Ground Beef (Cooked). Snacks/Other: Mozzarella Sticks. more...
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gaining 4.7 lb a week
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