Weigh In record (no journal entry) for 22 August 2009
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230.8 lb
Lost so far: 25.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2009:
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1679 kcal
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Fat: 76.95g | Prot: 113.78g | Carb: 131.05g.
Breakfast: muscle milk. Lunch: On The Go Metabolism Peach Mango Green Tea, cheddar cheese, hamburger bun, chicken breast. Dinner: sara lee multi grain bread, butter, beef, soup. Snacks/Other: fudge pop, pringles, 100 calorie nips. more...
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3292 kcal
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Activities & Exercise:
Housework - 1 hour, Conditioning exercise (health club) - 20 minutes, Circuit Training - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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