Weigh In record (no journal entry) for 07 December 2022
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218.2 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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1959 kcal
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Fat: 88.84g | Prot: 94.75g | Carb: 188.29g.
Breakfast: Minh Pork & Vegetable Egg Roll, Water, Coffee with Cream and Sugar. Lunch: Brew Pub Chicken Bacon Ranch Pizza (Lotzza Motzza). Dinner: 7UP 7UP, Brew Pub Chicken Bacon Ranch Pizza (Lotzza Motzza). more...
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gaining 5.6 lb a week
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