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Baggyarse
Journal
16 Nov 14
Baggyarse's Journal, 16 November 2014
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Weigh In record (no journal entry) for 16 November 2014
247.4 lb
Lost so far:
28.0 lb
.
Still to go:
55.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 November 2014:
682 kcal
Fat: 13.36g | Prot: 68.19g | Carb: 68.91g.
Breakfast:
Optifast Chocolate Milkshake.
Lunch:
Optifast Chocolate Milkshake.
Dinner:
Optifast Chocolate Milkshake.
Snacks/Other:
Coffee with Skim Milk, Tomatoes, Heinz Steam Fresh Carrots Broccoli Beans & Chestnuts, Millel Parmesan Cheese Shaved, Millel Parmesan Cheese Shaved, Heinz Steam Fresh Carrots Broccoli Beans & Chestnuts, Tomatoes, Coffee with Skim Milk.
more...
3146 kcal
Activities & Exercise:
Housework - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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