Baggyarse's Journal, 16 November 2014

Weigh In record (no journal entry) for 16 November 2014
247.4 lb Lost so far: 28.0 lb.    Still to go: 55.6 lb.    Diet followed 100%.

Diet Calendar Entries for 16 November 2014:
682 kcal Fat: 13.36g | Prot: 68.19g | Carb: 68.91g.   Breakfast: Optifast Chocolate Milkshake. Lunch: Optifast Chocolate Milkshake. Dinner: Optifast Chocolate Milkshake. Snacks/Other: Coffee with Skim Milk, Tomatoes, Heinz Steam Fresh Carrots Broccoli Beans & Chestnuts, Millel Parmesan Cheese Shaved, Millel Parmesan Cheese Shaved, Heinz Steam Fresh Carrots Broccoli Beans & Chestnuts, Tomatoes, Coffee with Skim Milk. more...
3146 kcal Activities & Exercise: Housework - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Baggyarse's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.