Weigh In record (no journal entry) for 23 June 2011
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130.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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1441 kcal
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Fat: 50.18g | Prot: 78.38g | Carb: 188.35g.
Breakfast: milled flax, sunflower kernels, Splenda, uncle sam, milk. Lunch: strawberries, cucumber, sandwich-mate, baby carrots, kraft mayo, great value tuna, red peppers, tomato, lettuce. Dinner: swiss, cooked broccoli, tyson chicken breasts, honey, smuckers natural peanut butter, joseph's flax pita, banana. Snacks/Other: gum, zinger, Triple Chocolate Peanut Butter Sundae, Heath minis, Mother's animal cookies. more...
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losing 2.8 lb a week
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