Weigh In record (no journal entry) for 07 December 2022
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184.1 lb
Lost so far: 19.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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897 kcal
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Fat: 20.37g | Prot: 78.86g | Carb: 98.50g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Nobre Tender, Arroz Branco (Cozido). Dinner: Nobre Tender, Arroz Branco (Cozido). Snacks/Other: Dux Whey Cappuccino Isolado, Renata Biscoito Cream Cracker Integral, Dolce Gusto Cappuccino, Verde Campo Iogurte Lacfree, Morangos, Nobre Tender. more...
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losing 6.2 lb a week
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alferreira's weight history
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