Weigh In record (no journal entry) for 07 December 2022
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142.2 lb
Lost so far: 2.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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1053 kcal
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Fat: 30.41g | Prot: 129.15g | Carb: 73.29g.
Breakfast: Wickbold Pão 100% Integral Whey Protein, Ovo. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Friboi Carne Moída Patinho, Camil Feijão Carioca. Dinner: Qualitá Uva sem Semente Crimson. Snacks/Other: Nestlé Kit Kat, Nutrata Match Protein Bar Chocolate e Avelã . more...
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losing 9.3 lb a week
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