Weigh In record (no journal entry) for 07 December 2022
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168.4 lb
Lost so far: 2.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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1969 kcal
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Fat: 92.24g | Prot: 127.97g | Carb: 157.67g.
Lunch: AH Maaltijdsalade Kip Mediterraan. Dinner: D&L Mayo Light, AH Rucola, Zoete Rode Paprika, AH Tortilla Wraps (62g), AH Kipgehakt Naturel. Snacks/Other: AH Smoothie Mango, Ananas, Banaan, Passievrucht en Limoen, Lidl Protein Bar White Chocolate, Plus Speculaasbrokken, Melkunie Melkunie Protein Chocolate Pudding. more...
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losing 1.5 lb a week
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