Weigh In record (no journal entry) for 07 December 2022
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115.3 lb
Lost so far: 0 lb.
Still to go: 115.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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1597 kcal
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Fat: 32.96g | Prot: 118.80g | Carb: 208.06g.
Breakfast: Lamponi, Mirtilli, Vivibio Fiocchi di Farro, Fage Yogurt Greco Total 0% . Lunch: Auchan Olio Extravergine di Oliva , Gamberetto Cotti, Zucchine, Farro. Dinner: Bonduelle Cannellini, Pane Multicereali, Ricciola. Snacks/Other: Il Buon Pane Pane di Kamut, Fage Yogurt Greco Total 0% , Melinda Mela, Mandorle Sbucciate, Matt Gallette di Mais Bio. more...
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losing 1.5 lb a week
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