Weigh In record (no journal entry) for 16 November 2014
|
163.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2014:
|
2442 kcal
|
Fat: 117.38g | Prot: 96.04g | Carb: 270.46g.
Breakfast: Coffee with Cream and Sugar, Starbucks Spinach and Feta Stuffed Pretzel. Lunch: America's Choice Natural Almonds. Dinner: Wegmans Extra Sharp Yellow Cheddar Cheese, Rotini. Snacks/Other: Peanut Butter. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nandeaux's weight history
|