Weigh In record (no journal entry) for 16 November 2014
|
133.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2014:
|
1861 kcal
|
Fat: 92.94g | Prot: 114.13g | Carb: 145.56g.
Breakfast: Pumpkin Bread, Jalapeno Peppers, Grapefruit (Pink and Red), Onions, Avocados, Bacon, Extra Virgin Olive Oil, Egg. Lunch: Mayonnaise, Tillamook Extra Sharp Cheddar Cheese, Emmber Angus Sliced Roast Beef, Ultimate Grains Whole Grain Bread. Dinner: Pumpkin Bread, Beef Stroganoff, Simply Balanced Greek Yogurt Strawberry. Snacks/Other: Pears, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
|
|
2388 kcal
|
Activities & Exercise:
Sitting - 4 hours, Standing - 8 hours and 14 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 3 hours and 6 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dsvarner's weight history
|