ShelleyGodin's Journal, 16 November 2014

Not bad. Try only vegies after dinner.

177.6 lb Lost so far: 0 lb.    Still to go: 177.6 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 76.91g | Prot: 102.92g | Carb: 178.14g.   Breakfast: Mushrooms, Deli Sliced Ham, Part Skim Mozzarella Cheese, Egg. Lunch: Chicken Thigh (Skin Not Eaten), Carrots, Celery, Mushrooms, Smart Pasta Rotini. Dinner: Potato (Flesh and Skin), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Butter (Salted), Cooked Turnip (from Fresh), Carrots. Snacks/Other: Chocolate Chips, Tangerines (Mandarin Oranges), Gala Apples, Whole Wheat Bread, Peanut Butter Unsweetened Unsalted, Strawberry Spread. more...

2538 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 10 hours. more...