Weigh In record (no journal entry) for 16 November 2014
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150.2 lb
Lost so far: 3.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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209 kcal
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Fat: 8.18g | Prot: 3.72g | Carb: 28.91g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Land O'Lakes Light Butter, 100% Whole Wheat Bread. more...
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losing 5.0 lb a week
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bethtacalar's weight history
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