mlgogo's Journal, 16 November 2014

120.8 lb Lost so far: 20.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 54.73g | Prot: 39.18g | Carb: 90.78g.   Breakfast: Butter , Great Value Green Olives with Pimento, Toasted Rye Bread, Cooked Egg White, Latte Coffee. Lunch: Layton Farms Bakery Jumbo Wheat Sliced Bread, Olive Oil , Balsamic Vinegar, Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese. Dinner: Trader Joe's Chicken, Barley & Vegetable Soup, Sauvignon Blanc Wine . Snacks/Other: Oil Popped White Popcorn . more...

1786 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Stretching (yoga) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...