Weigh In record (no journal entry) for 16 November 2014
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177.5 lb
Lost so far: 15.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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963 kcal
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Fat: 28.04g | Prot: 24.42g | Carb: 159.03g.
Breakfast: Banana, Whole Milk, Kind Granola, Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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gaining 0.9 lb a week
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