Weigh In record (no journal entry) for 23 June 2011
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205.4 lb
Lost so far: 22.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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142 kcal
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Fat: 0.48g | Prot: 10.98g | Carb: 24.01g.
Breakfast: Fat Free Singles Sharp Cheddar, Special K. more...
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losing 0.1 lb a week
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